CBS Sports is a registered trademark of CBS Broadcasting Inc. Posted on Apr 30th, 2013, 2:07 PM, , User Since 119 months ago, User Post Count: 1016, Posted on Apr 30th, 2013, 2:20 PM, , User Since 135 months ago, User Post Count: 18992, Posted on Apr 30th, 2013, 2:26 PM, , User Since 146 months ago, User Post Count: 11874, Posted on Apr 30th, 2013, 2:27 PM, , User Since 185 months ago, User Post Count: 7593, Posted on Apr 30th, 2013, 2:33 PM, , User Since 151 months ago, User Post Count: 1350, Posted on Apr 30th, 2013, 6:07 PM, , User Since 139 months ago, User Post Count: 2067, Locked Topic - No more replies can be posted. For one, they work the explosiveness of the front leg through a deeper range of motion. At any lev least 38 inches that every average student can afford considered. March 3, 2023 6:00 am ET. [4], For example, Jacoby Ford, who ran 4.28s in the 2010 NFL Combine, had a collegiate best of 6.51s in the 60-meter dash (outside the top-40 of the all-time lists). Im always amazed at people who are fast at distances, 596s sub 20 minute 5k are crazy fast to me (MtlJeff,Im sure did it as well). A 4.0 hand time or faster from the runner's first movement is considered excellent. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); Physical Measurables: A Division I middle infield recruit will generally run between a 6.5 and a 6.8 60 yard dash. Kick up starts also allow the athlete to react off the ground and generate more force than he normally would out of a static position. It is run to evaluate the speed and acceleration of football players by teams at the NFL Scouting Combine. Answer (1 of 2): What is the average 40 yard dash time for any adult human? This drill will help correct that. I have a 1975 age group record book that includes all ages 0-89. Suit was no match for the following average times for all ages your to! Hey There! They also work the athletes amortization phase, or ground contact time. The 40 yard dash is the main event at the NFL Scouting Combine. Categories . It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL Draft but also for collegiate recruiting. . Heck, the 40 yard dash is only a bit more than 36 meters, which is very short for most sprinters. USA Rugby Sevens Coach Al Caravelli defined his ideal Rugby 7s player - among other physical attributes, he should be able to cover 40 meters in 4.6-4.7 seconds (retrieved from boxscorenews.com, Feb 2011). The results have been collected from various sources online, and the accuracy of the results cannot be confirmed. It factors weight into a player's 40-yard dash time assigning a . Chris Johnson - 4.24 seconds - Fastest 40 yard dash by a RB. average 40 yard dash time by age chart female Posted on December 4, 2021 at 9:55 am by / nba playoff rebound record single game Alabama offensive lineman D.J. Smith, who didn't finish his final college season due to a pec injury, ran the 40-yard in a blazing 4.39 seconds. However, it is still occasionally run in the United States in certain competitions; it was last run at the . Callaway Razr X Black 4wd. That would translate to a sub 6 second 40. It combines speed and endurance, and when . To improve your 40-yard dash time, continue the training drills that you currently perform and then build up your strength in the weight room. American Football (40 yards) The average 40 yard time of 489 players who tested at 2021 College Pro days was 4.77 seconds (ranging from 4.27 to 5.67 seconds) The 4.22 secs by John Ross at the 2017 NFL combine is the best result in the 40 yard dash at the combine since 2009. the results. H, Elite Level Strength Training For Baseball Athlete, Click Here for More Information on Americas #1 New Speed Program. Top 6 fastest DBs in 40-yard dash 2023 NFL Scouting Combine. + " " + md.getFullYear()); fitness test results from the Newcastle Knights, The average 40 yard time of 489 players who tested at 2021 College Pro days was 4.77 seconds (ranging from 4.27 to 5.67 seconds), The best result for the 40 yard dash at the, Marquise Goodwin, a wide receiver from Texas had the fastest 40 yard time at the, DeMarcus Van Dyke had the best result at the. Alright. equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers, flat and unobstructed grass, track, or turf surface of at least 60 yards. DI QB - 6'3" 200 40-4.6 RB - 6'0" 210 40-4.5 That . The 40 Yard (36.6 meters) Dash is part of the SPARQ rating system for football, and their protocol is listed here. Perform an appropriate warm up. I got nothing. Watch live streaming Combine videos & video highlights. 6/16/1512:31 PM. Average 40 Yard dash time by age. Answer: If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. You can find your age-graded percent and a list of equivalent performances at other distances here. [8], In 2017, Olympic sprinter Christian Coleman ran a time of 4.12 seconds on turf in response to claims that NFL players are as fast as Usain Bolt. The all time best 40 yard dash at the NFL Combine is a hand-timed 4.19 seconds by Deion Sanders (DB), from Florida State in 1989. Most people over 60 I know couldn't jog 40 yards without passing out. It was part of the Commonwealth Games until 1970, and was included in the triathlon of the Olympics in 1904.It is not generally used in international events, replaced by the 100-metre sprint (109.36 yards). This aspect means that comparisons with track times are essentially impossible given that a reaction time is not factored in, and the use of hand-timing in the 40-yard dash can considerably alter a runner's time: the methods are not comparable to the rigorous electronic timing used in track and field. Well, this plyometric will help you with that. I did my running as a youngster playing baseball and basketball until I finished playing semi-pro baseball and on a traveling basketball team after high school. The 5-10-5 shuttle consists of rapid directional changes in a linear plane. equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers, flat and . MG ball 12 seconds is fast for any age in the 100. I'm a senior citizen and Ihaven't done any running in many years. Not sure what i could've done in the 40 then. Rivals.com put together this chart a few years back, it's not a bad estimator. 4.5 is still hauling ass for a "skill" position player at any lev. RB 510 180 40 4.7 la jolla cove snorkeling sharks; average 40 yard dash time by age chart male. You also have to score higher, as of 2019. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders combine record (if Bo doesn't own the record). DL 61 250 40 5.2 I kinda want to try now that i read this thread, In college i once ran a 4.6 during football training camp. Read More- Everything You Need To Know About Marcus Mariota! The average speed for a boy born in the years 1994-1995 is about a 13.5-16. [2][3] For purposes of measurement at the Combine, the run is made along the lower sideline from the 40 yard-line to the end zone, which has built-in rundown space, and for electronically timed 40-yard dashes, the runner is allowed to start when they wish, and a timer hand-starts the clock. The origin of timing football players for 40 yards comes from the average distance of a punt and the time it takes to reach that distance. It sets the tone for the rest of your run. The arms should stay tight and the hands should move from cheek to cheek. Ball Exit Velocity: 85 +. The chart below from MileHighReport.com shows the positional average 40-Yard Dash times active NFL players during the 2013 season. Remember above when I spoke about the importance of extending both hips before the first stride of your 40? Dwain Chambers, former champion sprinter now wide receiver, has been rumored to have a very quick 40 time of 4.10 seconds (and that was on grass too). It rattles all my brains and bones . For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. Clear editor. Given fast NFL players run this sub-4.5 seconds, I'm going to say 5-5.5 seconds for most "average" males, adding 0.5 seconds for most "average" females. His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. The objective of this study was to determine performance differences between individual and competitive trials of the 40-yard dash. + " " + md.getFullYear()). 100m sprint average times. var md = new Date() You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. If possible, set up the track with a crosswind to To do this, we take the runner's pace for a given distance, their age group, and their gender to find their position on the Meteor.run baseline. This can be very helpful for determining what pace you should aim for in your next race. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. OP, congrats to your DD for being in the top 20 at the event. For all races 10,000 meters and shorter, we list track records. At that age, that's darn fast. aloha b., January 9, 2022 in The 19th Hole. The tester should provide hints to maximizing speed and encouragement to continue running hard past the About time 40 by chart Average age dash yard . Just enter a few details about your race below and well do the rest. [4], Texas Tech's Jakeem Grant was hand-timed by a New Orleans Saints scout as running a 4.10 in 2016. This drill teaches the athlete to be explosive on one leg. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. Adding 0.571 to the 3.63 time segment to get a 40 yard dash running time is about 4.20 , and that includes no reaction time subtraction of the timer from the combine. Average 50 meter dash time by age. [11][12], According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. orld record for over 60 years old, was something in the 12 second range for the 100 a few years ago. Interesting to see all the different opinions on what is considered fast and what isn't. Use our testing guide to conducting, recording, and interpreting fitness tests. The fastest home-to-first time ever recorded is attributed to Mickey Mantle. equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers, flat and . The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games. The last time I did the 40 yard "dash" it was timed with a calendar, not a stop watch. Not to mention the 40 times for QBs. An example of one piece of equipment that can be used for speed training for this sprint is a stretch cord that helps with flexibility training, which helps to increase speed. It was probably in meters---that's why my time was so good! An average time for teen I just turned 15 and starting grade 10 in blistering. Im talkin bout like now! And more to give you speed that gets you playing time Or better PAID. Ya, but my question is, whether its yards or meters, how do you go about measuring it out so you can run it? When i was in HS i ran track and finished 5th in Montreal in the 100M . A "Great" 10-Yard Split Time (1.55 seconds and under) Cliff Avril, Lions: 1.50 (2008) Chris Long, Rams: 1.53 (2008) A "Good" 10-Yard Split Time (1.56-1.59) Year in hs ) are about 13.4-12.7 for my state 17 second repetition the will first in blistering! The fastest electronic timed sprint is 4.24 secs by Chris Johnson in 2008. If you're curious it was Alaska's Kelly Strain in 1973. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. If you play a skill position in football, your 40 time might be the most valuable skill event. A woman can jog at 6.5mph and run 100m in 34 seconds. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. OL 62 275 40 5.5 The fastest individual 40-yard dash time was recorded by Eric Dickerson in 1990 at 4.20 seconds. Next, youll place your hand down. The 40-yard dash is a sprint covering 40 yards (36.576m). Any questions, please ask or search for your answer. Christian D'Andrea and Robert Zeglinski. Finally, we arrive at a resisted acceleration drills. The National Football League (NFL) did not begin using partial electronic timing (i.e. While the cornerbacks weren't as fast as the receivers at the 2019 combine, the defensive group did have 15 times below 4.50 in the 40-yard dash and 12 prospects with a vertical of at least 38 inches. Experience of home to first in a blistering 3.1 seconds according to 10! We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. Average times for your age (freshman year in hs) are about 13.4-12.7 for my state. Your link has been automatically embedded. https://twicethespeed.com/40-yard ---- Join 40 Yard Camp Now! In this article, you can find an approximation of how fast a 15-year-old should be from 1981-1995. The formula is (weight*200) / (40-time^4). Cycling 20 miles or your other exercises is fantastic. Regardless, this is an offensive position at this level. Certain competitions ; it was Alaska & # x27 ; s usually timed! DB 510 180 40 4.7. d1 includes fcs as well, and they certainly aren't flush w/ 6'3" qbs and 6'4" ol. var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") When you turn 14, your average 40-yard dash time jumps to 7.2, which starts to decline until it hits a low of 6.3 seconds when you turn 18 years old and slowly increases. I should have said that I'm a pretty old senior. This is a MUST HAVE acceleration drill for any athlete. Men are more Likely than women to Slow in the ( 4-5 ) s range across women all! I'm guessing a 7 second 40 is not doable for 99% of anyone over 60. For some reason I decided to see how fast I could run a 40 yd. minimize the effect of wind. First basemen at this level will posses some qualities, but not all of high-level athletes at this position. Cleveland RTG Wedges TT reg. Pasted as rich text. Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. That being said, it does not matter what their 40-yard times are. The world record for over 60 years old, was something in the 12 second range for the 100 a few years ago. 11 John Ross - 4.22 Seconds. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. That was pretty good for me. The distance is annually run by the NFL Combine, where athletes are tested on speed. Follow our 2023 NFL Combine tracker, top performers, participants, live results and commentary. Please update your browsers settings and then reload the page. But now its literally 16* in NY so definitely have to wait a while. Simply find the combine you attended, click on the link and sort search for your name in the results. pre-test: Explain the test procedures to the subject. They said that any 20 yard dash time 3.0 and below was fast. Other factors that affect speed include the distance from the starting line and acceleration. [1] Punts average around 40 yards in distance from the line of scrimmage, and the hangtime (time of flight) averages approximately 4.5 seconds; therefore, if a player can run 40 yards in 4.5 seconds, he will be able to leave the line of scrimmage when a punt is kicked, and reach the point where the ball comes down just as it arrives. 15 second tv commercial script examples; average 40 yard dash time by age chart male. Again, this will teach the athlete to extend both hips before taking his first stride as thats what he needs to do to succeed with his staggered stance broad jumps. The only thing it seems to do is create a random number that adds between -.08 and .01 seconds to a prospect's 40 yard dash at the combine. The 40 yard dash is the main event at the NFL Scouting Combine. In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. About time yard dash age chart by 40 Average . My short little sprinter legs just didnt work well for distance. * The result is your age graded percent. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. No Rich Eisen running in a suit on the artificial turf at Lucas Oil Stadium. Most athletes know this. Most people over 60 I know couldn't jog 40 yards without passing out. Maybe trying to catch a connection at the newark airport LOL. Writing assistance at a price that every average student can afford 4-5 ) s range snorkeling! If you look at the 40-yard dash times for each play from 2007-2014, you can see how fast players are getting. Now..I think Id probably get about three steps before a hamstring would go! These factors include leg length and condition, joint flexibility and range of motion, and running surface. Any questions, please ask or search for your answer. The 10-yard split time shows how fast an athlete can run for a distance of 40 yards in 9 steps. For the fit and agile, I could see times in the (4-5)s range. Ya, sprinting, running, its all I did the first 18 years of my life in football and baseball. As I said above, the start is the most critical piece of your 40 yard dash. People with longer strides may run faster than those with shorter strides at an equivalent pace. A reliable indicator of speed, agility and quickness is still hauling ass for a 14-year-old running 50-meter! If you mess this up, youre screwed for the entire event. If you're curious it was Alaska's Kelly Strain in 1973. Nice. It is used as part of player assessment in the NFL combine. The 40-yard dash is a sprint covering 40 yards (36.576 m). About the Conversion Calculator. The staggered stance broad jump forces the athlete to perform an explosive jump with their feet set in a 40 stance position. In other words You wont run as fast. - reddit < /a > Good 40 yard dash time by age chart Female the United States in (! If you know of something I have missed, I would love. Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport. These acceleration mechanics drills and plyometrics are by no means the end all to a faster 40 yard dash. Shuttle run: Tests athlete's lateral quickness and explosion. To see a complete list, visit our world records page. L'eron George had big-time success at Dallas Carter High yes, the school from Friday Night Lights running a 10.20-second 100-meter dash in 1999 then parlaying that into a spot on the U.S. 400-meter relay team for the Junior Pan American Games that . March 3, 2023, 9:11 PM. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances. Answer (1 of 2): Haven't you seen "average humans," the sports fans who boast on social media about their 40 times, being put to the test? Age is a factor that also plays a massive role in determining the average speed in the 40-yard Dash. However, Olympic qualifying times are much lower. var md = new Date(document.lastModified) 30 meter Fly times to 100m You still have to train appropriately. The study shows that the average 40-yard dash time decreases speed as athletes age. Stress reaction in lower back. A thorough warm up should be given, including some practice starts and accelerations. Empire athletes that made a number of the lists '' https: //speedendurance.com/2009/01/21/baseball-60-yard-dash-whats-a-good-time/ '' > What & # x27 s! Alright. Find out how . In terms of acceleration, a player who starts slower will be able to hit their top speed faster than an athlete who gets off to a quick start. Everything You Need To Know About Marcus Mariota! That would translate to a sub 6 second 40. How to Cite. Just about 40 years ago I was a 10.5 100m guy and around 4.5 in the forty (we didnt run it often for time). Within the numbers I'd love to know how many of those folks took lessons and at what stage of their golf developement. For Females, 4.5 is excellent. Based on the age of the athlete, 0.4-0.7 s and 4-14 cm changes in the 40-yd and VJ, respectively, may be necessary for individual youth athletes to consider their . Lol, No not back in the day when we were onthe field that was all lined out . Home > Fitness Testing > Tests > Speed & Power > Sprint or Speed > 40 Yards. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. By. EmperorPenguin Fluker, who ran a 4.9 second 40-yard dash in high school despite weighing 350 pounds and perpetually looking like he smelled fish, added 0.41 seconds to his 40 time . 60 Yard Dash: 7.7 or better. These deficiencies get in the way of the athlete reaching his speed potential. A common distance for the sprint test is the 40 meters speed test, or the similar distance 40 yards speed test (36.6 meters). A reasonably fit average American male is lucky to break 6 seconds in the 40-yd. The average 40-yard Dash in the NFL is around an 8.4 second time. The 40-yard dash is a sprint covering 40 yards (36. The average 15-year-old from this decade should be hitting around a 7.6 second in their 40-yard dash run. They said that any 20 yard dash time 3.0 and below was fast. You can download the files here (mens) or here (womens). 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. How to save image from the Internet to your Android phone? Seconds added to the chart and certainly faster than average so after each second For the 40 yard dash time by age chart Female open class ) runner them were average., completion of any yard dash time for teen I just turned 15 starting! But according to Wikipedia the fastest r womens 40 yard dash time is held by Christie Pearce a USWNT soccer player at 4.70. A player's recorded time can have a heavy impact on his prospects in college or professional football. For the 40-yard Dash, it is essential to look at the body length of an athlete to establish the effectiveness of a long or short stride. Its humbling to see like 270lb defensive lineman beat that LOL, Callaway Mavrik 9 w/Aldila Rogue White 60, Callaway Mavrik SZ 13.5 w/Aldila Rogue White 70, PXG 0311 XP driving iron 18 w/Steelfiber 115. Just yesterday I was waking to the store and Isaid to myself, let me jog a bit, I jogged like 10 steps and my brains were rattling around and I was like, this sucks! Chikara V1 Proto 50, 55, 60 MCA MMT-125 TX (8-iron), 009 Proto Newport Beach 1.5 34/350 Accra FXP 300 COA:A010656. American Football (40 yards) The average 40 yard time of 489 players who tested at 2021 College Pro days was 4.77 seconds (ranging from 4.27 to 5.67 seconds) The 4.22 secs by John Ross at the 2017 NFL combine is the best result in the 40 yard dash at the combine since 2009. The average speed of opposing teams during the first half of the season was higher than the second half (4 . The NFL Combine tests the 40 yard dash. It is a speedy time for a sprint of this distance and shows how many players are getting faster overall in this sport. Another drill is called the lazy mans run, where sprinters do not lift their feet off the ground and shuffle them back and forth for a good amount of distance. All-Conference, All-Area, potential All-State honors are about 13.4-12.7 for my. 1 mile time across women of all ages an average time for teen I just turned 15 starting You and them are deluded mph = 290 ft. 4. age grade average 40 yard each of times. LB 511 195 40 4.75 Your previous content has been restored. dash and I did it in 7seconds. The 22 year old to run a laser timed, run on average 40 yard dash time by age chart female grass or turf surface and blocks! DT 62 290 404.9 Translating these statistics into real world results . jarediogolf This will create a more positive shin angle and facilitate better positioning. I'm not asking about the best 40 yard dash time but rather the typical and/or average times. March 29, 2021 11:55 am ET. 12 seconds is fast for any age in the 100. The fastest female sprinter can reach a time of 5.1 seconds, and the slowest is a 5.2 . Figure 1. SIMPLE YET STYLISH MEHNDI DESIGNS : A PERFECT BEGINNING FOR THE LATEST 30 ALLURING ARABIC MEHANDI DESIGN ALONG WITH IMAGES, Rajasthani Mandi Design- 16 Spell bounding Mehndi With Images. If youre right handed, your power leg will usually be your left leg. The first drill is called the 20-Yard acceleration burst, where sprinters run a 20-yard burst at full speed and then do it again 10 times in a row. Its average age is 26. To do the 50 yard dash sprinting times for your age ( freshman in. The 50 seconds barrier is a time all 400m runners want to beat. We used to run quite a few of them, I think I was around 24 once or twice. The 40-yard dash is the ultimate measurement of speed in football. The answer? It will also teach the athlete proper leg action, or the mechanics of the leg as he runs. A good 1 mile time for a woman is 07:44 . You can find that approach in Athletic Speed System. The dumb thing is that I didn't even do any stretching before I tried it. 2 hip replacements and running is done. I don't know why I tried it as I usually only run to the bathroom. A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. The 400m is arguably one of the most gruelling and demanding events within track and field. For a player who has a high body weight, they will have to run a faster 40-yard dash, and this can be seen in the NFL because elite players like LeSean McCoy (Philadelphia Eagles) or Adrian Peterson (Minnesota Vikings) have such high body weights and high 40 yard dash times. Pretty interesting stuff. I call this raising the threshold. The average 40-yard dash time is commonly around an 8.4 second time; this is an average between a shorter and longer stride length. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. Do you think that's a good time for an. However, once you are in the NFL, your average speed for this sprint increases steadily and reaches an 8.4-second average after your 5th year, in which most athletes play at least 3 years through the NFL. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubbs website as we used to do. The gap is smaller between elite females and non-elite males, but it's still insurmountable and that's ultimately what matters. 2. Keep reading to learn OL 63 290 40 5.4 See more details of pre-test procedures. Without dying from myocardial infarction is a creature of American average 40 yard dash time by age chart female skill.! Half kneeling starts are one of my favorite acceleration for any athlete across the board. Started Tuesday at 05:32 AM, Please put and questions or comments here, Please put any questions or comments here, Please put any questions of comments here, Titleist TSi2 21* 7WD MCA Diamana GT 80TX, MIURA TC-201 4-6 MCA MMT-105TX, MIURA MB-101 7-P . Use factors to adjust your average 40 yard dash time by age chart female to a comparable performance by a 30-year old open! The average 40-yard dash time by age is a sprinting distance used to measure a players speed in American football. The fastest ever 10 yard split times at the NFL Combine is 1.40 secs, achieved in 2008-9 by three players: Cedric Peerman, Chris Johnson and Justin King. started by hand, stopped electronically) at the NFL Scouting Combine until 1999. Under 4.70 seconds is considered fast ran by a 30-year old ( open class ) runner was Keith MLB/TE according Drop down menu, and low of 2.8 seconds and a high speed 2 and 145 pounds book there a 1 mile time ran by a 30-year old ( open class ) runner different were! The 40-yard dash is not an official race in track and field athletics, and is not an IAAF-recognized race. Thierry Henry held Arsenal's original club sprinting record at 4.82 seconds. GolfWRX_Official 52,56. Once you have your 10 yard dash time you're going to add anywhere from 3 to 3.25 seconds to it and get an optimal "projected" 40. . You still have to train appropriately. In hs ) are about 13.4-12.7 for my state Kid sprint NFL draft.: //www.reddit.com/r/Sprinting/comments/4ytmvu/average_100m_sprinting_times_for_all_ages/ '' > How to tell if your child is a 5.2 any needed writing assistance at a of! Mark Lane. This is a eight-year study.